Course curriculum

    1. Holistic Physical Health Overview: This course is still in the works!

    2. Before we begin...

    1. Lesson 1: Why Physical Health is Important

    2. Lesson 2: Understanding the Mind-Body Connection

    1. Lesson 1: Finding Activities You Enjoy

    2. Lesson 2: Setting Realistic Goals

    3. Lesson 3: Incorporating Physical Activity into Your Daily Routine

    1. Lesson 1: Understanding Macronutrients and Micronutrients

    2. Lesson 2: The Importance of Hydration

    3. Lesson 3: Creating a Balanced Meal Plan

    1. Lesson 1: Identifying and Overcoming Barriers to Change

    2. Lesson 2: Building Healthy Habits

    3. Lesson 3: Maintaining Motivation and Overcoming Setbacks

    1. Lesson 1: Developing an Individualized Plan for Sustainable Health

    2. Lesson 2: Incorporating Self-Care and Stress Management Techniques

    3. Lesson 3: Creating a Support System for Long-Term Success

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

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