Course curriculum

    1. Intro

    2. About This Course

    1. Understanding Perfectionism Overview

    2. Lesson 1: Types of Perfectionism

    3. Lesson 2: Historical and Cultural Perspectives of Perfectionism

    4. Lesson 3: The Difference Between Healthy Striving and Unhealthy Perfectionism

    5. Lesson 4: Common Traits and Characteristics of Perfectionists

    6. Lesson 5: The Impact of Perfectionism on Mental Health

    7. Chapter 1 Quiz: Understanding Perfectionism

    1. Lesson 1: Self-Assessment Tools for Perfectionism

    2. Lesson 3: Emotional Signs of Perfectionism

    3. Lesson 2: Identifying Perfectionistic Thought Patterns

    4. Lesson 3: Emotional Signs of Perfectionism

    5. Lesson 4: Perfectionism, Procrastination, and Self-Criticism

    6. Chapter 2 Quiz: Recognizing Perfectionism in Yourself

About this course

  • Free
  • 15 lessons
  • 0 hours of video content

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